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Aura

Meditation & Sleep, CBT

Aura Health
De încredere
3K+Descărcări
169MBMărime
Android Version Icon7.0+
Versiune Android
3.18.90(03-01-2024)Ultima versiune
5.0
(2 Recenzii)
Age ratingPEGI-3
DetaliiRecenziiVersiuniInformații
1/8

Descriere Aura: Meditation & Sleep, CBT

Aura: Meditation & Sleep, CBT is a premier meditation and self-help app for better sleep, stress relief and self-improvement. It provides personalized guided meditations, mindfulness life coaching, CBT (Cognitive Behavioral Therapy), breathwork, soothing sleep sounds, sleep stories and much more.


Aura is an all-in-one app that offers daily meditations, CBT, hypnosis on subjects like better sleep, stress, anxiety, depression, insomnia, motivation and more topics for any situation. Learn mindfulness, choose guided meditations and take breathing exercises led by top coaches.


** Featured on: The New York Times, Forbes, The Oprah Magazine, Women’s & Men’s Health, and more.**


With a global community of 7 million users, a 98% user satisfaction rate, and advanced personalization, the Aura mobile app is the trusted choice for daily mental health, motivation, self-help, and self-care, all achievable in just 3 minutes a day.


WHAT YOU GET WHEN YOU DOWNLOAD


EXTENSIVE CONTENT LIBRARY:

Access to the world's largest premium wellness library. The content is divided into categories such as meditation, sleep, anxiety, breathwork, ASMR, affirmations, happiness, and more.

There is a large collection of self-care relaxing sounds: rain sounds, soothing sleep sounds, nature sounds, white noise, calming sea, and more.


EXPERT GUIDANCE:

Content led by top motivational, mindfulness and insomnia coaches, therapists, and storytellers from around the world. Receive effective self-help & motivational guidance from daily meditations to cognitive behavioral therapies (CBT). Enjoy live sessions or schedule your activities at your preferred time.


BETTER SLEEP:

Meditations for sleep, sleep sounds & stories, cognitive behavioral therapies for insomnia (CBT-I) and relaxing sounds to promote restful & better sleep.


BREATHWORK:

Take breathing exercises with a coach at a guided session or take one of our offline breathwork courses.


PROGRAMS:

Explore subjects deeply and effectively with the following pre-designed programs:

- Sleep Meditation,

- Calm Anxiety,

- Stress Relief,

- Hypnosis for Sleep,

- Intro to Cognitive Behavioral Therapy (CBT).

- Cognitive Behavioral Therapies for Insomnia (CBT-I), and more.


GRATITUDE JOURNAL:

A tool for self-help, self-reflection and gratitude, which can have a positive impact on your mental health. Manage stress, anxiety, and depression by focusing on positive aspects and self-care of your life.


MOOD TRACKER:

A feature to help you become more aware of your moods and emotions, allowing you to visualize your progress over time.


WHY MILLIONS OF PEOPLE USE AURA?


Daily Wellness Habit: An easy-to-follow, daily self-help routine that takes just 3 minutes a day to help you relax, become more mindful and motivational, and enhance your mental health with Aura: Meditation & Sleep, CBT.


Stress and Anxiety Relief: On-demand resources to reduce stress and anxiety, providing guided meditations, relaxing sounds, life coaching to find positivity and calm.


Personalization: Aura has the world's most advanced personalization engine powered by the latest research in machine learning. It offers highly personalized content and recommendations to each user's specific needs and preferences, making it a valuable and relevant resource to improve your mental health.


Сonstantly Updated Content: With a vast library of content spanning guided meditations, life coaching, CBT, and more.


Supportive Community: Join a passionate community of 7 million users worldwide who love Aura and benefit from its offerings.


Download Aura: Meditation & Sleep, CBT and get access to a world of personalized mental wellness resources, including guided meditations, life coaching, and CBT.

Aura: Meditation & Sleep, CBT - Versiune 3.18.90

(03-01-2024)
Alte versiuni
Ce este nouWelcome to the next generation Aura. Participate in live events or get 1-on-1 coaching with 100s of Aura coaches. Listen to all new content topics like hypnosis, ASMR, prayer, sound healing and much more on the completely redesigned Aura app.

Nu există încă recenzii sau evaluări! Pentru a fi tu primul care scrie una, te rugăm să

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Info Trust Icon
Aplicație Bună GarantatăAceastă aplicație a trecut testul de securitate pentru viruși, malware și alte atacuri rău intenționate și nu conține amenințări.

Aura: Meditation & Sleep, CBT - Informații APK

Versiune APK: 3.18.90Pachet: com.aurahealth
Compatibilitate Android: 7.0+ (Nougat)
Dezvoltator:Aura HealthPolitica de confidențialitate:https://www.aurahealth.io/privacy-policyPermisiuni:52
Nume: Aura: Meditation & Sleep, CBTMărime: 169 MBDescărcări: 2.5KVersiune : 3.18.90Data lansării: 2024-03-27 17:06:50Ecran min.: SMALLCPU acceptat:
ID pachet: com.aurahealthSemnătură SHA1: 68:FB:FE:AA:38:90:7A:2B:B3:99:8E:1B:70:36:01:73:FE:19:0E:79Dezvoltator (CN): SteveOrganizație (O): AuraLocație (L): San FranciscoȚară (C): USStat/oraș (ST): CA

Cea mai recentă versiune a Aura: Meditation & Sleep, CBT

3.18.90Trust Icon Versions
3/1/2024
2.5K descărcări109 MB Mărime

Alte versiuni

3.18.78Trust Icon Versions
2/12/2023
2.5K descărcări111 MB Mărime
3.18.61Trust Icon Versions
27/9/2023
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3.18.44Trust Icon Versions
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3.18.42Trust Icon Versions
13/7/2023
2.5K descărcări109.5 MB Mărime
3.18.29Trust Icon Versions
27/5/2023
2.5K descărcări106.5 MB Mărime
3.18.25Trust Icon Versions
9/5/2023
2.5K descărcări106.5 MB Mărime
3.18.20Trust Icon Versions
3/5/2023
2.5K descărcări106.5 MB Mărime
3.18.9Trust Icon Versions
29/3/2023
2.5K descărcări104.5 MB Mărime
3.18.2Trust Icon Versions
23/3/2023
2.5K descărcări106.5 MB Mărime
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